As mentioned, we've witnessed reports of an incredible amount of gracious internet chatter about the FFcP System, and we decided to join the 21st century and start a designated Facebook group, "Fretboard Yoga." If you have a Facebook account be sure to sign up; we're hoping to get participants to post their personal experiences about the benefits of this creative approach to exploring the fretboard.

One common theme we've observed, the physical intensity of the exercises are something you need to start off slowly. With a modicum of discipline and commitment to 8-15 minutes a day, long range results are overwhelmingly impressive. Furthermore, we have yet to hear from anyone who spends more than six weeks on it complain about FFcP being a waste of time.

Facebook, despite some of the recent sensationalized press is a great and safe environment for cyber-gathering. There are enough controls to achieve your preferred level of privacy. The only down side we've experienced is the incredible time suck of bumping in to old high school and college friends along the Information Highway. You can easily lose track of time getting caught up with old (and newfound!) social circles.

Check out the FFcP "Fretboard Yoga" group: FFcP Facebook Support Group

Further:
January Fitness
Super FFcP: A Thorough Warmup Routine

Posted by Ted at January 30, 2009 5:20 AM